Health Info  Nutrient Glossary  Brown seaweed

Brown seaweed such as kelp is the most common type of seaweed found on rocky beaches. Its brown color is caused by the brown pigment fucoxanthin. This pigment is believed to promote weight loss as it can speed up fat metabolism. In addition, brown seaweed is an excellent source of iodide, which helps to regulate metabolism. Brown seaweed also contains a unique substance, “alginic acid”, which can create bonds with harmful sucstances in the body and carry them through the intestines for elimination. This is a natural detoxification process.  

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