Health Info  Nutrient Glossary  Valerian

Valerian is an herb native to Europe and Asia, though it can also be found in North America. Its roots are generally used for medicinal purpose. Roots that are freshly cultivated are relatively odorless, but the dried ones have a strong and unpleasant odor.

 

Valerian has long been used as a type of folk remedy to ease sleeping problems. It has a calming effect and helps the body to fall asleep faster without any “hangover” effect on the following day. Therefore, it is able to improve the overall quality of sleep. 

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