Health Info  Nutrient Glossary  Silicon

Silicon is one of the vital trace elements and is well known for being a beautifying mineral. It not only strengthens connective tissues, bones and joints by stimulating collagen synthesis, but is also useful in taking care of nails, hair and skin. The deficiency symptoms of silicon are quite apparent, such as poor development of bones, thinning of hair, brittleness of nails, formation of wrinkles and aging of skin. Foods containing rich silicon include apples, oranges, oats, carrots, onions, pumpkins, cucumbers, cabbages, almonds and peanuts.

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