Health Info  Nutrient Glossary  Fiber

Fiber is the indigestible portion of plant foods. It can be classified as either soluble or insoluble. Soluble fiber may assist in stabilizing cholesterol and blood sugar. On the other hand, insoluble fiber is more important for the bowel health. It adds bulk to the stool, and thus promotes regular bowel movement and relief occasional constipation. It also helps to balance the acidity in the intestine and maintains the health of the colon.

Good dietary sources of soluble fiber include oats, legumes, fruits and vegetables. For insoluble fiber, good dietary sources include whole wheat products, brans, seeds and nuts. Generally, it is recommended to consume at least 25g of fiber daily.


This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease.

Welcome to CATALO online store!

* = Required field
Sign up for latest e-letters & health information
You will be redirected to our online store in CHINA-Tmall International
Your order will be processed as pay by invoice method, our sales team will contact you after receiving your order.
Back to CATALO website
Terms of Use has been updated on 1st Aug, 2017, for details please click here
Sub Total
Checkout now Continue Shopping Update Cart
Sub Total:    US$0