Health Info  Nutrient Glossary  Oyster

Oyster is a type of shellfish with a soft and fleshy texture. As one of the most popular seafood, it is nutritionally well balanced, offering lots of health benefits. Oyster is a good source of protein, low in calories, fat and cholesterol. Scientific studies have found that oyster is rich in amino acids, which helps to improve male vitality and performance.

 

In addition, oyster provides an abundance amount of minerals and vitamin. It is an excellent source of zinc, which is essential for immune function, wound healing and healthy growth. In fact, oyster provides the highest amount of zinc per serving. Also, oyster is high in iron, selenium, vitamin A and Vitamin B12.

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